Andronite Enhanced Try adding plyometric - Palmerston
Wednesday, 12 April 2017Item details
City:
Palmerston, Northern Territory
Offer type:
For Free
Item description
Andronite Enhanced Try adding plyometric exercises to your workout regimen. Plyometric exercises help your body have better fast twitch fibers that also help muscles grow. Plyometrics are similar to ballistic moves due to the fact that acceleration is required. As an example, plyometric push-ups require that you end each rep by pushing hands up and away from the floor as high as possible.
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